Articles
Infant death: Grief and the path to remembrance
Content
No one wants to talk about my baby's death. How can I feel secure acknowledging my loss?
How can I help my friends and loved ones understand what I'm feeling?
I feel like I'm on an emotional roller coaster. Is this normal?
When my baby died, so did my plans for the future. How can I go on?
My partner and I don't seem to be grieving in the same way. How can we find strength in each other?
How does the grief of infant death ever reach resolution?
I feel like I'm on an emotional roller coaster. Is this normal?
An infant death is traumatic. You might be plagued with anger or guilt — or perhaps you're tormented by questions that simply can't be answered. All of these emotions are normal. How you handle your emotions is up to you. Remember, everyone copes with grief in different ways.
Some parents find solace in creating a memorial for their baby. You might hold a funeral or memorial service, assemble treasured photos of your baby, create plaster molds of your baby's handprints or footprints, or store a baby blanket or favorite toy.
As you come to terms with your feelings, maintain your physical health. Eat a healthy diet, include physical activity in your daily routine, and spend time with supportive friends and loved ones.
